Private individuals: coaching

The importance of investing in oneself

Investing in self-knowledge and reflectiveness creates insight and clarity. After all, every challenging situation or phase in life is also an opportunity to live and work more from a place of inner strength and balance and to be a (more) happy person (again). Just a number of sessions will rapidly provide more insight.

Work fields

Personal effectiveness: inner strength and balance

• Living and working from a place of inner strength.
• Insight into one’s own operating methods and the effect it has on others.
• Authentic communication.
• Processing a difficult period in time and the emotions accompanying it.
• Relationship themes: from unconscious to conscious relationships.
• Reflection, conscious living, inner peace.

Professional advancement: reflection on career

• Insight into personal qualities, motives and obstacles.
• Which work situation and job suit me best?
• Behavioral change and / or new challenges in current or new position?

Stress and illness: prevention and recovery - body awareness

• What drains energy and what exactly provides energy? A better balance.
• Recognize stress-inducing situations and deal with them effectively.
• What factors cause imbalance and how can you deal with this more effectively?

Masculine and feminine qualities: rationality and feeling

• Balance between rationality and feeling, i.e. head and heart.
• Emotional awareness and insight into mental patterns for clarity and inner peace.
• The power of masculine and feminine qualities.

Personal coaching method

This form of coaching has an individual character and is tailor-made. The development of consciousness is an important step in this. By asking the right questions, listening carefully and offering new perspectives, space is created for the emotional realm, and for underlying motives and beliefs. Only then can substantial and permanent change take place which leads to new and more effective behavior.

The coaching trajectory always starts with a non-binding intake interview in which the central question is investigated and in which is determined whether there is sufficient confidence to start the trajectory. The objectives are discussed and an indication of the number of sessions is made. The confidentiality regarding the sessions is always guaranteed.

More information

For more information, I kindly invite you to contact me.